How to Tell if a Contact Lens is Still in the Eye
Imagine you’ve had a long day and now it’s time to remove your contact lenses. But as you try to take them out, something feels wrong. It can be confusing and frustrating when you find out one lens is missing.
This often happens but the truth is that a contact lens can’t get lost in your eye. Instead, it may just be stuck under your eyelid or moved out of place. So, there’s no need to panic, and you just need to check it carefully.
If left unchecked, this can lead to discomfort or even more serious contact lens-related complications.
In this guide, we’ll walk you through exactly how to check if your contact stuck in the eye. You will be back to feeling comfortable in no time!
Common Signs That the Contact Lens Is Still in Your Eye

If your contact lens is folded, shifted, or starting to dry out, your eye will usually react. You might feel discomfort, irritation, or blurry vision.
Here are some common signs that the lens is still in your eye but may be stuck:
- Irritation or Discomfort: A stuck lens often causes a scratchy, dry, or gritty burning feeling in your eye. You might feel like something is poking or rubbing against your eyelid.
- Blurry or Hazy Vision: If one eye is blurrier than the other, it could be a sign that the lens is stuck in an odd position or folded up.
- Redness and Watering: Your eye might get red or teary as it reacts to the misplaced lens.
- Light Sensitivity: Feeling more sensitive to light in one eye can also mean the lens is irritating the surface.
- A feeling that something is “there”: Even if you can’t see the lens, a stuck one can cause a constant sensation that something’s in your eye.
Step by Step Guide on How to Check If a Contact Lens Is Stuck in Your Eye
If you think your contact lens is still in your eye, this step-by-step guide will help you track it down without the stress:
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Wash your Hands
Before you touch your eye, wash your hands thoroughly with soap and water. Clean hands help prevent bacteria, dirt, and oils from getting into your eyes, which can cause irritation or even infection. It’s a simple step, but it makes a big difference in keeping your eyes safe.
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Check your Vision
Then, cover one eye at a time and see if there’s a difference in clarity. If one eye is blurry while the other is crystal clear, there’s a chance the lens is stuck or out of position in that eye.
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Use Mirror and Bright Light
Stand in front of a well-lit mirror—natural daylight is best for tracking lenses. Look closely at the white part of your eye (the sclera) and around the iris. You might see the lens clinging to one side or tucked under the lid.
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Roll Your Eyes Gently
Now close your eyes and slowly roll them in all directions—up, down, side to side. This can help shift a stuck lens into view or even move it back to the center of your field of vision.
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Slide and Sleek Technique
Look straight ahead and gently pull your upper or lower eyelid in the opposite direction. Sometimes, this small shift helps reveal or release a lens that’s hiding along the edge of your eye.
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Inspect under Eye Lids
This part can feel a little weird but it’s important. Gently pull down your lower eyelid and look up. Then do the same with your upper lid by looking down. The lens might be folded or stuck underneath especially if your eyes are dry.
How to Know If Contact Is Inside Out

Occasionally, you may have trouble figuring out if the lens is inside out. Here are a few methods to help you tell if your contact lens is the wrong way around:
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Side View Check
Place the lens on your fingertip and view it from the side. If the lens forms a perfect cup shape, it is correctly oriented. If the edges flare outward, it’s inside out.
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Taco Test
Taco Test is a simple and effective method. Gently pinch the lens between your thumb and forefinger and press it together. If the edges curl inward like a taco, the lens is right-side out. If the edges curl outward, it’s inside out.
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Edge Tint
Some lenses are designed with a subtle tint. If your lens has this feature, look at the edge. If the color is vibrant and the lens curves inward, it is correctly oriented. If the edges appear dull or flare outward, it’s inside out.
How Do I Take Out My Contact Lenses
When you find contact lens stuck in eyes, you can take the following steps to remove it safely:
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Don’t Force the Lens
It’s crucial not to force the lens out, as this can cause damage to both your eye and the lens itself.
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Use Rewetting Drops
Sometimes, a contact lens may dry out and stick to your eye. Rewetting drops can help moisten the lens and make it easier to remove.
Simply apply the drops and wait a few moments for the lens to become more pliable.
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Blink Repeatedly
Try blinking several times. This can help loosen the lens from the surface of your eye. It may also help to look up and down or side to side while blinking.
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Gently Massage Your Eyelid
Gently massaging your eyelid in a circular motion can help shift the lens into a more accessible position. This technique can also help dislodge the lens if it’s stuck in a fold of your eyelid.
When to See an Eye Care Professional
If you have tried all the recommended steps and still can’t find or remove your contact lens, it’s time to get expert help. A trusted eye care center like Cedar Park Vision is your best next step.
Our experienced team offers gentle and thorough care for situations just like this. We use advanced equipment and a personalized approach to protect your eye health and ensure you’re comfortable every step of the way.
If you’re feeling unsure or uncomfortable —don’t wait. Book a visit with Cedar Park Vision, and let our experts take care of your eyes with precision, care, and compassion.
Conclusion
In most cases, a contact stuck in eyes is not as alarming as it may initially seem. By following the steps for how do I take out my contacts outlined in this guide, you can usually resolve the issue on your own.
However, if you are unable to remove the lens or experience discomfort, do not hesitate to consult eye care professionals.
Remember, prevention is always better than a cure, so make sure to follow good hygiene practices when handling your lenses to avoid complications in the future.
FAQs
Can a contact lens get lost behind my eye?
Contact lenses cannot get lost behind your eye. There’s a membrane that prevents lenses from traveling past the back of your eye. However, they may become stuck or shift into a fold of the eyelid.
Can I wear contact lenses again after one gets stuck?
Yes, but only after ensuring your eye is not irritated or scratched. Wait until your eye feels completely normal, and if you are unsure, consult an eye care provider before reinserting lenses.
Is it dangerous if I accidentally sleep with my contact lenses on?
Sleeping with lenses not designed for overnight wear can reduce oxygen supply to the eye and increase the risk of infections such as microbial keratitis. If you wake up with discomfort or a lens that feels stuck, lubricate the eye and remove it carefully.
Understanding the Contact Lens Fitting Process
The journey to finding your ideal contact lenses at Cedar Park Vision begins with a comprehensive eye exam to determine your specific prescription needs and assess the overall health of your eyes. Our eye care professionals will then measure your eyes to select the most suitable type of contact lenses for your lifestyle and vision requirements.
A key part of the fitting process is the trial period, where you’ll wear a pair of contacts to ensure they are comfortable and provide you with clear vision. Adjustments can be made as necessary, ensuring that your final choice of contact lenses perfectly supports your vision, eye health, and daily activities.
Exploring Your Contact Lens Options
Cedar Park Vision offers a variety of contact lens types to fit your unique needs. Soft lenses are popular for their ease of use and comfort, while gas-permeable lenses are beneficial for those requiring more oxygen flow to the eye or have astigmatism. For individuals needing correction for multiple distances, multifocal and bifocal contacts are available. Additionally, if you’re looking to change your eye color for cosmetic reasons, colored contact lenses are an exciting option to consider.
Preparing for Your Contact Lens Fitting
To ensure a smooth fitting process, it’s recommended not to wear your current lenses for at least 24 hours before your appointment. Bring any glasses you use as a backup, and be prepared to discuss your eye health history and any previous experiences with contact lenses. The more information you provide, the more personalized and effective your fitting will be.
Mastering Contact Lens Wear and Care
Learning to insert and remove your contact lenses may take a little practice, but it’s crucial for maintaining eye health. Always wash your hands before handling your lenses, and follow the proper techniques for insertion and removal to avoid damaging the lenses or your eyes.
Questions to Ask During Your Fitting
Your contact lens fitting at Cedar Park Vision is the perfect opportunity to ask questions and address any concerns you may have about transitioning to contacts. Inquire about the correct way to insert and remove lenses, how to tell if a lens is inside-out, and what steps to take if you experience discomfort or dryness.
The Importance of Follow-Up Appointments
After your initial fitting, attending regular follow-up appointments is essential to ensure your contact lenses continue to fit well and your eyes remain healthy. These appointments allow your optometrist to catch any potential issues early and adjust your lens fit or prescription as needed.
Ready for a Contact Lens Fitting?
If you’re considering contact lenses, Cedar Park Vision is here to guide you through the fitting process and help you achieve clear, comfortable vision. Our experienced team is dedicated to providing personalized care for all our patients, ensuring your contact lens experience is positive from start to finish.
Contact Cedar Park Vision today to schedule your contact lens fitting and take the first step towards a life with improved vision and freedom from glasses.
Sleeping in Contact Lenses: How Bad Is It for Your Eyes?
Contact lenses are a modern blessing for an estimated 45 million people across the United States. However, roughly one-third of these people are sleeping with contact lenses in their eyes.
This is pretty harrowing news, especially since sleeping in contact lenses can lead to some pretty serious consequences.
Luckily, most people will wake up with nothing more than a bit of dry eye. But for some unlucky individuals, even a quick nap with lenses in can turn into a nightmare.
What Are the Risks of Sleeping in Contact Lenses?
Contact lens care is a serious business. Ignoring the instructions from your eye doctor and choosing to sleep in your contact lenses can ruin your vision if you’re not careful.
Some associated risks include things like:
Bacterial Keratitis
Bacterial keratitis is a fancy name for eye infection. Specifically, an infection of your cornea.
Corneas are the dome-shaped outer layer of the eye, designed to cover and protect the iris and pupil. When it becomes infected, it can cause eye irritation, decreased or blurry vision, and redness or cloudiness of the eye.
The good news is, most mild cases of bacterial keratitis can be effectively treated by your eye doctor. However, untreated cases can become serious. In some cases, it may even result in blindness and permanent scarring of the cornea.
Acanthamoeba Keratitis
Another type of corneal infection, acanthamoeba keratitis is caused by an amoeba that is commonly found in water sources. It is often the result of unhygienic contact lens practices, such as:
- Rinsing lenses in tap water
- Swimming or showering with contact lenses
- Sleeping in contact lenses
Sleeping in contact lenses, in particular, traps bacteria in the eye. Oxygen has a harder time reaching the eye. This makes it harder for the eye to flush out anything that shouldn’t be in it.
This type of infection is treated with a particularly long course of eye drops. If left untreated, or if the infection is serious, you may require surgery.
Fungal Keratitis
If you live in an area with tropical weather or mild temperatures, you may be more susceptible to fungal keratitis. Sleeping in your lenses can increase your risk for fungal keratitis, as well.
However, most cases of fungal keratitis come from eye trauma involving plant matter, such as branches and sticks.
When left untreated, fungal keratitis can lead to permanent blindness.
Which Contact Lenses Can You Sleep In?
The short answer: none of them.
Some contact lenses are specifically marketed as “safe to sleep in.” However, according to the CDC, you’re taking a gamble every time you fall asleep with your lenses in.
No matter what kind of contact lenses you wear, sleeping in them will make you 6-8 times more likely to suffer an eye infection. Eye infections can have devastating consequences, such as:
- Surgery
- Long, expensive treatments
- Long- or short-term corneal damage
- Permanent vision loss
The risk is high no matter what kind of contact lens wearer you are. From teens to seniors, anyone can suffer an eye infection due to poor contact lens hygiene.
What If I Accidentally Fall Asleep With My Lenses In?
It can happen to anyone. Maybe you doze off while reading a book and your contact lenses are still in your eye. Don’t panic.
Instead, lower your risk of infection by taking the proper steps.
1. Remove the Lenses
Remove your lenses as soon as you wake up. Remember to wash your hands before touching your contact lenses.
It’s important to remove the lenses gently. Odds are your eyes are going to be dry. Instead of tugging at the dried lenses, lubricate them with a few drops of sterile contact solution.
Oftentimes, the extra lubrication can help keep the contacts from sticking to your eye. Tugging on dry lenses can not only damage your contacts, but it can also scratch up your corneas.
2. Avoid Your Lenses For a Day
After falling asleep in contact lenses, it’s best to let your eyes breathe for a bit. Avoid wearing contacts for a full day after falling asleep in them.
This will help your eyes flush out any bacteria that may have built up. Oxygen helps the eyes produce tears, which helps to keep them clean.
Throughout the day, pay close attention to how your eyes look and feel.
3. Check for Signs of Infection
There are some telltale signs of an eye infection. These include:
- Blurry or reduced vision
- Redness
- Itchy or irritated eyes
- Excessive watering
- The feeling that there’s something lodged in the eye
- Discharge coming from the eye
If you notice any of these signs, talk to your eye doctor right away. You should also bring your contact lenses with you to your appointment. This way your doctor can test them for any harmful bacteria.
It’s essential to seek treatment for an eye infection right away. Prompt treatment usually means you’ll experience much less devastating consequences.
Quick Tips You Need to Remember
You’ve only got one set of eyes for the rest of your life. Take care of them as best you can by following these tips:
- Don’t swim, shower, or sleep in contact lenses
- Always wash hands before handling contacts
- Clean your lenses in disinfecting solution before storing
- Change the disinfecting solution in your contact case every single day
- Replace contact cases at least every three months
- Never use a cracked or broken contact case
- Visit your eye doctor annually for a check-up
Each of these steps will help keep bacteria away from your eye, limiting any chance of infection. Your eyes will thank you.
Protect Your Eyes With Proper Hygiene
Sleeping in contact lenses is just one of the ways you can get a serious eye infection. You should always remove your lenses appropriately before sleeping. Remember, even a quick nap can lead to serious long-term damage if you aren’t careful.
If you’re looking for a trusted eye doctor in Cedar Park, contact our office. Our team of professionals can ensure your eyes remain healthy for years to come.