How to Fix Dry Eyes in the Morning

Have you ever woken up with dry and irritated eyes? This is like feeling sand in your eyes. Research shows that around 16 million people in the U.S. suffer from dry eyes. Dry eyes can quickly take away the refreshment you should feel after a good night’s sleep.

This gritty or itchy sensation can negatively impact your overall eye health if left untreated. Over time, it may lead to infections or even corneal damage.

With a few simple changes in your morning routine, you can start your day without that frustrating dryness, ensuring better eye health and more restful nights ahead.

In this post, we will explore the common causes of dry eyes in the morning and share practical, easy-to-follow tips to free you from eye discomfort.

What is Dry Eye?

Dry eye, also known as keratoconjunctivitis sicca, happens when your eyes either don’t produce enough tears or they evaporate too quickly, leaving your eyes dry and irritated.

Lack of tears can cause discomfort, redness, and even blurred vision because they are necessary to keep the surface of your eyes moist and protected.

If you often experience this issue, it’s important to address it early to avoid long-term damage to your eye health.

What are the Symptoms of Dry Eyes?

People with dry eyes may have the following symptoms:

• Eye burning or stinging sensation.
• Sensitivity to light.
• Blurry or distorted vision.
• Mucus or discharge from your eyes.
• Excess tears that may run down your cheeks.

What Causes Dry Eyes in the Morning?

Several factors contribute to waking up with dry eyes. Understanding them can help you find practical solutions to manage and treat this condition.

• Nocturnal Lagophthalmos

One of the most common causes of waking up with dry eyes is nocturnal lagophthalmos. This condition occurs when your eyelids don’t fully close while you sleep, exposing your eyes to the air.

• Insufficient Tear Production

Insufficient tear production is one of the major causes of dry eyes. If your body does not produce enough tears, your eyes can dry out, especially during the night when tear production naturally decreases.

• Allergies

Allergens such as dust, pollen, and pet dander can trigger allergic reactions, causing the eyes to become inflamed and dry. If you are prone to allergies, your symptoms may worsen due to exposure to allergens.

• Medication Taken at Bedtime

Some prescription and over-the-counter medications can also contribute to dry eyes during sleep. These include:

• Antihistamines and decongestants
• Blood pressure medications
• Hormonal treatments
• Pain relievers
• Antidepressants
• Skin treatment

• Dry Environment

In addition to other causes, your environment plays a vital role in causing dry eyes, especially during sleep. Dry indoor air, particularly in winter when heating systems are running, can dry your eyes faster.

6 Best Ways to Fix Extremely Dry Eyes in the Morning

There are several ways to alleviate the irritation caused by dry eyes and even prevent it from occurring upon waking. Let’s throw light on them:

1. Increase Humidity

If you wake up with dry eyes, use a humidifier in your bedroom. It helps keep the air moist, especially during the colder months when indoor air gets drier.

The added moisture prevents excessive tear evaporation and helps keep your eyes hydrated overnight.

2. Use Artificial Tears 

Artificial tears or lubricating eye drops can offer quick relief from dry eyes. These drops keep the surface of your eyes hydrated by enhancing your natural tear film.

The American Optometric Association (AOA) recommends using preservative-free artificial tears, which tend to be gentler and cause less irritation.

3. Drink More Water

Hydration is essential to help prevent waking up with dry eyes. Drinking enough water throughout the day ensures the production of the right amount of tears needed for your eyes.

Essentially, drink at least 8 glasses of water a day. This simple habit can make a big difference in how your eyes feel in the morning.

4. Apply a Warm Compress

A warm compress can also do wonders for dry eyes. Simply place a warm, damp cloth over your eyes for a few minutes before bed.

This simple step can improve the quality of your tears and help reduce the dryness in your eyes.

5. Maintain Eye Hygiene

Keeping your eyelids clean can help prevent morning dryness caused by blocked oil glands. Clean your eyelids with a mild scrub or cleansing wipes before bed to remove any debris or makeup.

Regular eyelid hygiene can also lower the chances of developing conditions like blepharitis, which can worsen dryness when you wake up.

6. Consider Punctal Occlusion

Medical experts suggest regular occlusion in more severe cases. This procedure involves blocking the tear drainage ducts to help keep more moisture on the surface of your eyes.

Depending on your condition, it may temporarily or permanently solve the problem.

Get Personalized Treatment for Dry Eyes at Cedar Park Vision

If the above solutions do not provide relief and you are still struggling with eyes extremely dry in the morning, consult with our expert team at Cedar Park Vision.

We will identify the underlying cause of your symptoms and create a personalized treatment plan to give you lasting comfort and improve your eye health.

Final Thoughts

Dry eyes in the morning is a serious issue many people deal with, but it doesn’t have to be a daily struggle. By figuring out the potential causes of the problem and using the right treatments, you can find relief and protect your eye health in the long run.

Whether adding moisture to the air, using eye drops, or keeping up with eye hygiene, simple steps can help you start your day feeling comfortable and clear-eyed.

FAQs

Can dry eyes be a sign of a more serious condition?

In some cases, chronic dry eyes can indicate an underlying health condition like autoimmune diseases, thyroid disorders, or meibomian gland dysfunction. If symptoms persist, seek medical attention to rule out any severe conditions.

How long does it take to get relief from dry eyes in the morning?

The time it takes to experience relief can vary depending on the severity of your condition and the treatments used. Some individuals notice improvement within a few days, while others may require more extensive treatment.

Should I avoid wearing contact lenses if I have dry eyes in the morning?

If you have dry eyes, wearing contact lenses can trigger the discomfort. Switching to glasses or lubricating eye drops is recommended if you must wear contacts.