September 27, 2024
Eye Training: Simple Eye Exercise For Double Vision
Double vision is a common issue that affects many people. Fortunately, there are effective ways to manage it at home. In this blog, we will explore simple eye exercises that can help alleviate double vision without the need for surgery.
Did you know people spend over $22 billion annually on eye-related issues? This staggering amount highlights how widespread eye problems are today. Double vision is one of the most prevalent concerns. If you’re struggling with this condition, you might worry that it can only be resolved through cataract surgery.
However, there are various eye exercises for double vision that can help you manage this problem effectively at home. Keep reading to learn about these exercises in detail and take the first step toward better eye health.
What Is Double Vision?
Double vision, also known as diplopia, is a phenomenon in which you see a double image of a single object. If this condition affects only one eye, it is known as monocular diplopia, but if it affects both eyes, you can call it binocular diplopia.
When you have a double vision problem, you observe the two images of a single object at any angle that is specific to each other. It can be temporary or persist if you do not take appropriate exercises on time.
Signs That Show You Have Double Vision
Following are a few visible signs of double vision. If you recognize these signs, you should immediately consult an eye care professional.
- Blurry Vision: Blurred vision can signify double vision if you see two overlapping or separated images of a single object.
- Eye Discomfort: Any difficulty focusing or strain in your eyes is another symptom of this eye problem.
- Unusual Head Tilting: People with double vision mostly tilt their heads to align the images, which is a common sign of double vision.
- Increased Sensitivity To Light: High sensitivity to light can also be a symptom of double vision.
- Severe Headache: If your eyes are overstrained because of double vision, it can cause severe headaches.
What Are the Causes Of Double Vision?
Now that you know the warning signs affecting your vision, let us discuss some of the common reasons behind your double vision:
- Nerve Paralysis: If the nerves that control your eye muscles become weak or paralyzed, you may experience double vision.
- Thyroid Eye Disease: This is an autoimmune condition linked to thyroid disease. It weakens the eye muscles and can cause double vision.
- Neurological Conditions: Any disorder affecting your brain or nervous system can badly affect your eye movement and result in double vision. The most common examples include stroke, multiple sclerosis, and brain tumors.
- Hypertension: Hypertension is another big cause of double vision. It causes drastic changes in the blood vessels of the eyes.
- Infection Of Eyes: If you suffer from any infection around the eye corner, it can interfere with normal eye function and lead to double vision.
- Age-Related Changes: Some natural changes in the eye and visual system occur with age, which can be a major cause of double vision.
Top Easy Eye Exercises For Diplopia Double Vision
Incorporating specific eye exercises into your daily routine can significantly alleviate symptoms. Let’s explore how these exercises can help improve your vision and overall eye health.
1. Brock String Exercise
This exercise improves eye coordination and helps reduce double vision. You just need two things to perform it: a string with multiple colorful beads and a pen or marker. Secure one end of the string to a fixed spot at your eye level and hold the other end in your hand. After that, sit in a comfortable position and ensure that the string is long enough to observe all its colorful beads from that position.
Now, focus on the nearest bead while keeping the string taut. Then, move your focus to the next bead and go further by focusing on all beads one by one. Ensure that you see only one image of each bead at a time. For better results, perform this exercise for a few minutes.
2. Follow The Pen Exercise
This is also one of the best double vision eye exercises to improve eye tracking. For this exercise, you need a pen with a distinct color. Hold it at eye level of 12 inches in front of you. Now, move the pen slowly from left to right and vertically up and down. Keep on tracking the movement of the pen. Finally, speed up the pen movement and maintain your focus. This will improve your ability to follow moving objects.
3. Palming Exercise
This exercise relaxes your eyes. You do not need any specific materials to perform it. All you need to do is sit comfortably with your elbows resting on the desk and rub your hands to generate warmth. Then, place the palms of your hands on your closed eyes without putting pressure on them. Now, take slow breaths to relax yourself.
Note: Perform this exercise for 1 to 2 minutes to reduce eye fatigue and improve double vision.
4. Dot Card Exercise
Dot card exercise is the best way to improve your visual focus. To do this exercise, you will need a dot card with dots arranged in a specific pattern. First, hold the card at your eye level. Then, move the card closer to and farther from your eyes while keeping your focus on the central dot. Make sure you see only one dot and not multiple images.
You can do this exercise several times a day to help with double vision issues.
5. Patching Exercise
If you have a weak eye, you can strengthen it with patching exercises. Take an eye patch that covers your one eye completely. Cover the dominant eye with this patch and read the newspaper, or use your computer with an uncovered weak eye. This encourages the brain to use that eye more effectively.
Perform this exercise for a few hours daily, and the symptoms of double vision will start to improve.
Conclusion
Though all the eye exercises for double vision mentioned in this guide will help you tackle this issue, they still need to be a substitute for proper medical care. If the problem is severe, it is always recommended to consult a professional eye care service like Cedar Park Vision.